Fennel for Fitness & Flavor
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a simple fennel salad for those staying fit and in need of flavor
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Chop a bunch of root vegetables and squash. Season with olive oil, salt, pepper, crushed garlic, sage, rosemary, and thyme & a little bit of lemon juice.
Rub down Cornish Game hens with olive oil, butter and sprinkle on the poultry seasoning, lemon juice, salt, and pepper. Place atop vegetable medley. Pour in chicken stock, about a half inch or quarter inch deep
Cover oven. Distribute coals atop lid.
Rotate oven by a half turn every ten minutes. Then rotate lid every other 10 minutes. Cooks through in about one hour.
